{"id":10577,"date":"2022-02-04T14:53:19","date_gmt":"2022-02-04T14:53:19","guid":{"rendered":"https:\/\/www.andesrace.pe\/?p=10577"},"modified":"2022-02-04T14:58:21","modified_gmt":"2022-02-04T14:58:21","slug":"consejos-para-practicar-trail-running","status":"publish","type":"post","link":"https:\/\/www.andesrace.pe\/en\/consejos-para-practicar-trail-running\/","title":{"rendered":"Consejos para practicar trail running"},"content":{"rendered":"
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Consejos para practicar trail running<\/h1>\n

El trail running es un deporte totalmente diferente al running de pista, y como tal, supone contar con una indumentaria y accesorios adecuados para su pr\u00e1ctica. A continuaci\u00f3n te damos algunos consejos.<\/p>\n

[ Qu\u00e9 es el trail running<\/a> ]<\/p>\n

Los consejos para practicar trail running m\u00e1s importantes son:<\/h3>\n

Zapatillas<\/h4>\n

El consejo m\u00e1s importante para practicar el trail running es utilizar las zapatillas adecuadas. Necesitamos unas que cuenten con una suela con mucho mas agarre para que podamos traccionar en las subidas y para poder frenar y no resbalarnos en las bajadas. Existen tantos tipos de zapatillas como tipos de terreno. Te recomendamos investigar un poco sobre el tipo de terreno donde planeas empezar a entrenar para decidir la zapatilla a escoger.<\/p>\n

Hidrataci\u00f3n<\/h4>\n

Al realizar un deporte al aire libre en la naturaleza, y donde probablemente no podamos encontrar una tienda tan f\u00e1cilmente, es necesario contar con un sistema de hidrataci\u00f3n para poder llevar con nosotros agua o rehidratantes. El tipo de sistema depender\u00e1 de la cantidad de horas que planeamos estar fuera corriendo. Pueden ser desde cinturones con botellas hasta chaleco de carrera o mochilas para llevar m\u00e1s cantidad de l\u00edquido.<\/p>\n

Abrigo<\/h4>\n

En la naturaleza, el clima puede ser impredecible. Podemos pasar de un d\u00eda soleado a uno ventoso o lluvioso. Prev\u00e9 todos los escenarios dependiendo a d\u00f3nde vayamos a correr. Ve el pron\u00f3stico del tiempo o consulta con gente que ya conozca la zona.<\/p>\n

Lentes de sol y bloqueador solar<\/h4>\n

Es muy importante considerar el sol y la radiaci\u00f3n solar. El sol puede fastidiarnos mucho dependiendo de la hora del d\u00eda. Tambi\u00e9n pueden servirnos como protecci\u00f3n contra el polvo que muchas veces hay en el camino o ramas que a veces no vemos por estar distra\u00eddos y que nos pueden lastimar. Otro factor a considerar es que muchas veces al hacer trail ganemos altura al subir los cerros. Esto significa que mientras m\u00e1s altitud ganemos, m\u00e1s ser\u00e1 la exposici\u00f3n a la radiaci\u00f3n solar. Es por eso que te aconsejamos utilizar un bloqueador solar.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Consejos para practicar trail running El trail running es un deporte totalmente diferente al running de pista, y como tal, supone contar con una indumentaria y accesorios adecuados para su...","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[136,137,120],"class_list":{"0":"post-10577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-blog","7":"tag-consejos-para-practicar-tral-running","8":"tag-tips-para-trail-running","9":"tag-trail-running"},"yoast_head":"\nConsejos para practicar trail running - ANDES RACE<\/title>\n<meta name=\"description\" content=\"Consejos para practicar el trail running. 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