{"id":10572,"date":"2022-02-04T14:21:23","date_gmt":"2022-02-04T14:21:23","guid":{"rendered":"https:\/\/www.andesrace.pe\/?p=10572"},"modified":"2022-02-04T15:02:32","modified_gmt":"2022-02-04T15:02:32","slug":"que-es-el-trail-running","status":"publish","type":"post","link":"https:\/\/www.andesrace.pe\/en\/que-es-el-trail-running\/","title":{"rendered":"\u00bfQu\u00e9 es el trail running?"},"content":{"rendered":"<div id=\"fws_69ea70c38ce6d\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1>\u00bfQu\u00e9 es el trail running?<\/h1>\n<p>En pocas palabras, el trail running es simplemente correr por senderos, en un entorno natural como lo son las monta\u00f1as, el desierto o la selva. En pocas palabras el trail running es correr en la naturaleza.<\/p>\n<p>Esto no solo significa correr en la naturaleza, sino tambi\u00e9n superar los obst\u00e1culos que \u00e9sta nos presenta en el camino. Quiz\u00e1 esta es la gran diferencia y lo que lo hace mucho mas entretenido. Y cuando nos referimos a estos obst\u00e1culos, nos referimos al tipo de suelo que puede ser duro, resbaladizo, con rocas y tambi\u00e9n sueves en el caso del desierto. Otro reto importante a la hora de practicar este deporte son las subidas y las bajadas que est\u00e1n siempre presentes en \u00e9ste deporte.<\/p>\n<p>Este es un deporte totalmente diferente, y lo primero que debemos hacer si decidimos practicarlo, es utilizar la indumentaria adecuada y debemos empezar con las zapatillas y accesorios algunos accesorios b\u00e1sicos que mencionaremos m\u00e1s adelante.<\/p>\n<p>[ <a href=\"https:\/\/www.andesrace.pe\/en\/consejos-para-practicar-el-trail-running\/\" target=\"_blank\" rel=\"noopener noreferrer\">Consejos para practicar el trail running<\/a> ]<\/p>\n<p>Los beneficios de practicar el trail running son muchos. Principalmente nos sacan del estr\u00e9s de la ciudad y nos lleva a lugares que normalmente no ir\u00edamos. Los paisajes que podemos llegar a ver practicando este deporte son infinitos y si lo tuyo es viajar, es la excusa perfecta para hacer turismo de una manera diferente.<\/p>\n<p>Como en todos los deportes, existen tambi\u00e9n las carreras de trail running. Existen tantas carreras como como paisajes para practicarlo. Nuestra recomendaci\u00f3n, si deseas empezar a competir, es buscar carreras sin tanta dificultad para que vayas de manera progresiva en este deporte. Te recomendamos carreras como<a href=\"https:\/\/www.tuzonafit.com\/lachay-night-trail-2022\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Lachay Trail<\/a> que cuenta con dos distancias cortas de 10K y 22K, y que aparte que es en un lugar incre\u00edble como la Reserva Nacional de Lachay, cuenta con un terreno mixto que te puede dar una idea general de lo que son las carreras de trail.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u00bfQu\u00e9 es el trail running? En pocas palabras, el trail running es simplemente correr por senderos, en un entorno natural como lo son las monta\u00f1as, el desierto o la selva....","protected":false},"author":1,"featured_media":10573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[135,120],"class_list":{"0":"post-10572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"tag-que-es-el-trail-running","9":"tag-trail-running"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el trail running? - CARRERA DE TRAIL ANDES RACE<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres saber qu\u00e9 es el trail running? 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