{"id":8702,"date":"2020-03-13T23:24:50","date_gmt":"2020-03-13T23:24:50","guid":{"rendered":"http:\/\/www.andesrace.pe\/?page_id=8702"},"modified":"2020-03-27T15:54:38","modified_gmt":"2020-03-27T15:54:38","slug":"recomendaciones-medicas-2","status":"publish","type":"page","link":"https:\/\/www.andesrace.pe\/en\/recomendaciones-medicas-2\/","title":{"rendered":"Recomendaciones M\u00e9dicas"},"content":{"rendered":"<h2>Recomendaciones M\u00e9dicas<\/h2>\n<p>El cuerpo humano es una \u00a8maquina\u00a8 y como tal es muy importante que todos aquellos corredores que planeen realizar una carrera en altura o de alta exigencia tengan en cuenta las siguientes recomendaciones m\u00e9dicas. Es importante se realicen un <a href=\"https:\/\/outdoorsmagazine.pe\/cuatro-examenes-medicos-indispensables-si-practicas-deportes-de-montana\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chequeo M\u00e9dico<\/a> a conciencia para prevenir y detectar cualquier anomal\u00eda que nos pueda ocasionar un accidente o inclusive la muerte.<\/p>\n<p>El Andes Race es una carrera de trail running de alta exigencia. De por si comienza a gran altura y llega a tener picos de altura sobre los 4700m. Es por eso que el examen que se realicen deber\u00eda de cumplir con lo m\u00ednimo e indispensable para verificar que todo este OK.<\/p>\n<p><b>Los Ex\u00e1menes M\u00ednimos\u00a0Requeridos:<\/b><\/p>\n<ol>\n<li>Hemoglobina: ya sabemos que es pieza clave para una buena aclimataci\u00f3n. Ya lo hemos conversado en nuestras recomendaciones sobre mal de altura.<\/li>\n<li>Electrocardiograma en Reposo: para detectar cualquier anomal\u00eda en la frecuencia card\u00edaca.<\/li>\n<li>Eco cardiograma: esta es la \u00fanica manera de ver si el coraz\u00f3n presenta alguna anomal\u00eda f\u00edsica.<\/li>\n<li>Prueba de Esfuerzo: mediante esta prueba seremos capaces de ver cual es el limite m\u00e1ximo de esfuerzo al que nuestro coraz\u00f3n puede ser sometido.<\/li>\n<\/ol>\n<p>Es por eso que les recomendamos que por su salud y tranquilidad de sus familiares y de la organizaci\u00f3n del Andes Race se realicen ex\u00e1menes bien hechos y a conciencia.<\/p>\n<p>Te recomendamos leer sobre la <a href=\"http:\/\/www.andesrace.pe\/en\/mal-de-altura-y-aclimatacion-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aclimataci\u00f3n y Mal de Altura<\/a>.<\/p>\n<p><iframe title=\"Examen Medico\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/Y33Ksm86RGU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Recomendaciones M\u00e9dicas El cuerpo humano es una \u00a8maquina\u00a8 y como tal es muy importante que todos aquellos corredores que planeen realizar una carrera en altura o de alta exigencia tengan&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-8702","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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